How to Run a Half-Marathon without Training, Part 2

How to Run a Half-Marathon without Training, Part 2
My wife recently ran a Half-Marathon without one mile of training. It wasn’t that she set out to show how this could be done. It was more about a spur of the moment decision to do attempt something she has wanted to do for a while. This is the second installment of “How to Run ...

How to Run a Half-Marathon Without Training, Part 1

How to Run a Half-Marathon Without Training, Part 1
I just returned from one of the annual highlights of my calendar year. Angela and I traveled down to Myrtle Beach, SC for the Myrtle Beach Marathon/Half-Marathon Weekend. We look forward to this trip as we join three other couples close to our age for food, fellowship and fun. Preparations begin in late October as ...

You’re AWESOME!

You're AWESOME!
Question: How does a kid who is 5’8″ tall, growing up in an abusive home, surrounded by poverty make it into the NBA? Answer: He has a dream and someone who believes in him. Meet Melvin Adams. He’s a former NBA player and Harlem Globetrotter who travels the nation encouraging kids and adults to embrace ...

Are You Cheating?

Are You Cheating?
I’m sort of unusual when it comes to running with an iPod. Where most people listen to up-tempo music to help keep their pace strong, I choose a much different genre. I like to listen to podcasts that range from ministers to marketing. It’s just another way I can continue to grow as an individual. ...

Are You Speaking Your Sweetheart’s Love Language?

Are You Speaking Your Sweetheart's Love Language?
As Valentine’s Day is approaching a lot of effort is given to picking out the right card or the perfect gift. We want to find a way to express our love to the object of our affection. But have you ever stopped to consider that you are giving a lot of time and energy to ...